The App

Simply download the Rogue Alchemy Fitness App from the iOS app store or Google Play.

With our Free Intro Program, you can experience a sampling of what we have to offer, and the simplicity we strive for in programming solid and effective workouts to help you reach your goals.

You will also gain immediate access to our video and recipe libraries and can upgrade your subscription for access to additional programs and content.

“The Alchemist” Personalized Training

For our “The Alchemist” tier members, we will send out an invitation to download a separate app which will house your personalized workout training program.

*Contact us for more details on signing up and to see if there is currently space available as this service has limited availability.

Questionnaire

Upon signup you will receive a questionnaire to help us understand your goals, circumstances and preferences

Training Program

We will create your training program for you within 48 hours and load it into your app

Programs & Workouts

Each day of your program, you will have your workout with accompanying exercise videos to demonstrate how to perform each movement

Nutrition

You will have access to our easy to follow nutrition plans created by our licensed nutrition partners, or you can customize and track your own

Support

As a member you will have continuous support from the RAF team through chat within 24 hours of asking a question

program Review

For our “The Alchemist” tier members, every 4-6 weeks we will review your workout plan. We will then discuss your thoughts on your training plan to make sure the next phase is accurate and going to keep getting you results.